Interleaved training data is the data pyramid for VLM pretraining, organized as image-text pairs → interleaved documents → video; the mixing ratio effectively sets the capability ceiling. Tier 1 — image-text pairs (CC3M/LAION-5B): one caption per image, strongest alignment signal but limited stylistic diversity; teaches "say what you see". Tier 2 — interleaved documents (OBELICS ~115M web docs / MMC4): multiple images woven into text, teaching multi-image comparison, cross-modal referencing and long-context reasoning. Tier 3 — video-text (WebVid-10M): frame sampling (typically 4–8 frames/clip) extends to the temporal axis. Vision token budget: with ViT patch size
p, one image yields
Nvision=⌈H/p⌉×⌈W/p⌉ tokens (LLaVA-1.5: 336×336, patch 14 → 24×24 = 576); video multiplies by frames
T:
Nvision=T×⌈H/p⌉×⌈W/p⌉.